1) The physical action of stating a goal out loud is powerful. It makes it real. It is no longer an abstract thought floating around your mind. Your goal is now out there. You're no longer just thinking about maybe trying a spinning class. You're not simply contemplating quitting smoking. You're no longer considering running a 5k. You've stated that you're going to do it.
2) Whoever you tell will be able to hold you accountable and encourage you on your journey. Heading to the vending machine at work? Dana knows you're trying to eat healthier and is going to stop you before you buy a King-sized Snickers. Thinking about taking a nap instead of going to Zumba? Amy is meeting you there so you can't skip! Feeling discouraged because your week hasn't gone as planned? Meg is there to listen, pick you up off the ground and get you back on track.
Telling one person is fantastic, but I encourage you to tell several. I picture it in my mind as my friends standing around me in a tight circle holding hands. If I lean to the left there will be people there to keep me from falling. If I lean to the right there will be people there to keep me on my feet. Any direction that I stumble or start to fall, my circle of support will be there to catch me.
Pick the members of your circle of support wisely. You want friends and family in your circle who will be positive, encouraging and supportive of your journey. Not someone who will put you down or burst your bubble of enthusiasm. Your circle should be filled with your best cheerleaders.
On March Fourth, consider setting the goal to create a Circle of Support as you March Forth into a healthier life!
|My Incredible Circle of Support|