However, there are a couple of moves that I have been unable to conquer and, honestly, I'd given up hope of ever being able to do them. What are these blasted moves that have evaded my conquest all these years??? The crab walk* and a Russian Twist** done with my feet off the ground!
Having said that, you won't believe what happened this past week!
Dana (our Coach) had the crab walk as part of our warm-up. As usual, I saved it until last and then hid in the farthest corner behind a row of tables (We work out in the Adult Day Center were we work) where no one would see me struggle to lift my butt off the ground and then give up after a few seconds. I could not believe it when instead of struggling to lift my butt it popped right up and I was able to begin making my way across the floor. Since I'm behind the table, Dana is totally missing this moment. So I start calling for her like a proud three year-old calling for his mom, "Dana! Dana! I'm doing it! I'm doing it! Come see!"
When we dive into the first part of our workout, I inwardly roll my eyes and sigh - Russian Twists! We were to do 20 seconds on/10 seconds off alternating between Russian Twists and a Wall Sit.*** Dana always challenges me to try to do the Russian Twist with my feet in the air. I do, but after a few seconds my feet either crash to the ground or I roll onto my back. Dana yells "GO!" so I tighten my abs, find my focal spot on the wall across from me, lean back and lift my feet off the ground. Twist. Twist. Twist. I'm solid. Those feet aren't going anywhere. Time is called. Did that just happen? Yes it did! And it happened three more times. WHAT?!?! I'm jumping up and down. Dana and I high five.
SUCCESS! Two in one night!
The lessons I was reminded of from this eventful workout -
1) Never give up! When I consistently work hard, success is going to find me - even when I'm not expecting it!
2) Don't blow off small successes. The joy and positive feelings from small victories motivates me to push towards my bigger goals. Celebrate! (In this case, the celebration was lots of high five and me bouncing around giggling throughout the workout.)
3) A support system is vital. Without Dana and Justin challenging and motivating me week after week, I would not be doing what I'm doing.
 |
| Team Muscle celebrating my Surprise Success! |
I encourage you to do the same.
Never give up!
Celebrate your victories!
Surround yourself with encouraging people!
* Here is a link to demonstrate a crab walk
https://www.youtube.com/watch?v=I-3r4cl4ahA
** Here is a link to demonstrate a Russian Twist
https://www.youtube.com/watch?v=lvNPZCtt8NQ
*** Here is a link to demonstrated a wall sit
https://www.youtube.com/watch?v=-cdph8hv0O0
