|The Spin Classroom at my YMCA|
While I like to try new things, I am far from the most daring person you will ever meet. Rarely will I try anything for the first time by myself. I ran my first 5k with my brother-in-law. My best friend Amy and I went to our first Zumba class together. Zip-lining was tackled with my sister's firm promise that she would be flinging herself down the mountain right behind me.
One thing that I have been wanting to try for years is a Spin Class. I would walk past the Spin Classroom at the YMCA and hear the pounding music and see the class full of people with wet hair and sweat pouring off their faces and my heart would start to pound. There are a few Spin Bikes in the gym scattered among the treadmills and elliptical machines, but I would just give them a fearful glance as I finished a run.
How could something as simple as a bike be so scary? The seat is small. No way my big bottom will fit on that little seat. There are straps on the pedals. What if I can't get them off and then I am stuck there - how embarrassing! Various knobs are all over the place and what in the world are all of those numbers on that little screen? Plus, I always see people peddling and standing. How in the world am I going to stand and pedal? I'll last like ten seconds. No way.
One evening I ran into my co-worker Elaine at the Y. She told me that she had just come out of a Spin Class and asked if I had ever tried one. When I told her no, she invited me to join her sometime. I shared with her that I had always wanted to try a Spin Class and that I would love to join her some evening.
I managed to avoid actually going to Spin Class for about a year. There was always a valid reason why I could not meet her for a class.
Then, Elaine called my bluff.
I was sharing with my co-workers at our Morning Meeting about March Fourth. Encouraging them to set a goal, try something new, do something for their health. Elaine piped up - "This year Lisa is marching forth by trying a Spin Class with me on Wednesday." WHAT?!?! Everyone was looking at me. How could I say no when I was encouraging them to take action? "I'll see you on Wednesday, Elaine!" came out of my mouth.
Wednesday night I met Elaine at the Y at 6PM - fifteen minutes before class started (It is important to arrive early because bikes fill-up quick and once they are filled you are out of luck!). I was literally shaking. Elaine introduced me to the instructor who got me set up on the bike. She moved the seat up and down and backwards and forward until she felt it was just right. Then she adjusted the handle bars. GULP - Next she strapped my feet into the peddles and had me start peddling. My heart was pounding and I suddenly got really hot. She instructed me on what the numbers on the screen meant. Finally, she reviewed the Spinning lingo that I would need to understand in order to follow along - seated climb, standing flat, resistance, jumps (Check out http://blog.mioglobal.com/spinning-glossary/ for a description of Spinning lingo.). At that point, she deemed me ready to roll and walked away leaving me strapped to the bike gripping the handlebars for dear life and trying my best to maintain my balance.
Next thing I knew the lights went out and the music turned up. For 45 minutes I sat. I stood. I pedaled fast. I cranked up the resistance and slowly pushed those pedals forward. Sweat was pouring down my face. And then . . . it was over.
|Elaine and I after my first Spin Class|
The next day I felt great. My legs and bottom were a little sore - just enough to remind myself that I had worked hard the night before rising victorious over my fear. I told a few of my friends about how much I enjoyed the Spin Class and what a fantastic workout it was. Several of their responses shocked me. It turns out that I wasn't the only one afraid of the Spin Bike! They told me that they had always wanted to try a Spin Class, but didn't want to go by themselves or were too nervous. Really??? I honestly thought that I was the only one who had a fear of the bike.
So I invited them to join me in class with Elaine the following Wednesday, and two of my friends showed up! By the end of class Spinning had two more admirers - both Nicole and Amy conquered their fear of the bike.
|Nicole and Amy joining in on the fun!|
* Never be afraid to voice fear about something because you're most likely not the only one.
* Conquering a fear is much easier and more fun with friends.
* Spinning is fun!
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