For me, my new piece of gear this Spring is my flowery pink cup that I carry with me just about everywhere. Not only do I drink more water during the day (Something I've struggled with in the past - I'd get home and couldn't figure out why I was so incredibly parched. Then I'd realize that I hadn't drank anything all day!), I'm also reminded to make healthy choices simply by carrying the cup. Take the steps instead of the elevator. Pass on the vending machine. Go for a quick walk mid-afternoon. To me it was worth the $7.50 I paid for the cup at Old Navy!
Me and my pretty pink cup!
There are numerous other options: Pick up a new shirt at Old Navy or Wal-Mart - the prices are SO reasonable! Grab a new towel to take with you to the gym or the pool. Add colorful shoe laces to your running shoes. Buy funky patterned head phones. Browse the thrift store for a new serving bowl for salads or veggies at dinner. You don't need to spend a lot of money. The simple fact that it is something new-to-you will add the excitement and motivation that you need to give yourself a little added momentum on your Health Journey this Spring.
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